Apr 27, 2020 | Sport-Blog
Our Tai Chi teachers, Heiko Baumann and Peng Fei Yang, have created some great Tai Chi videos for you to follow at home! Heiko Baumann’s Tai Chi Videos: Tai Chi 10er Form (Playlist) Tai Chi 24er Form (Playlist) Die 8 Vorbereitungsübungen Master Peng Fei Yang’s Tai Chi...
Apr 14, 2020 | Sport-Blog, Sport-blog-de
Sports and fun – workouts for primary students Take a learning break for some physical activity, or practice your Tai Chi skills with our Tai Chi Masters – Master Yang and Master Baumann Ballinos (weekly lesson with fun exercise ideas for our youngest students)...
Apr 9, 2020 | Sport-Blog, Sport-blog-de
Sports and physical activity – a different type of exercise for each day of the week Mobility Monday Yoga, mobility, flexibility Yoga morning routine Full body yoga flow Tai Chi from Master Yang Tai Chi from Mr. Baumann Turbo Tuesday Cardio, HIIT (high intensity...
Apr 8, 2020 | Sport-Blog, Sport-blog-de
Here are some of our favorite sports videos for you to try out! Alba Berlin Basketball: for kindergarten, primary and secondary students Leipzig Handball: primary and lower secondary school PE Joe: secondary school W. Bremen Football: football based workouts for...
