Welcome to our School Blog!
Stay up to date on the latest school life news and get a glimpse of some of our exciting activities, events and projects within our school community.
We wish you a relaxing summer in the best possible way for you, your family and your friends
In the final year of the IB Primary Years Programme in grade 5, students carry out an extended, in-depth project known as the PYP exhibition. The PYP exhibition represents a significant event in their life as a PYP student, combining the essential elements of the PYP...
Our students got to know and interact with people from different backgrounds and sampled the cultures of Ghana
STAYING ACTIVE WHILE STAYING AT HOME
Dear CIS/IFK School Community,
During this time of staying home and social distancing, many of you are probably finding it difficult to get your daily dose of physical activity. We cannot play in our football or tennis clubs, go to our fitness studios or even go running with our friends. Still, it is essential that we continue staying active, as exercise prevents many illnesses and also has such a positive effect on our physical, mental and emotional health.
Our sports department has created this blog to organize and share some of the best exercise ideas that sports clubs, fitness companies and sports teachers – including us!! – have come up with. The goal is to keep our health, as well as our physical and emotional well-being during this difficult time. This is a fun and diverse range of activities that you can do by yourself or with the whole family. Now we have the opportunity to always find the right exercise at the right time.
Your CIS/IFK Sports Department
Our Tai Chi teachers, Heiko Baumann and Peng Fei Yang, have created some great Tai Chi videos for you to follow at home! Heiko Baumann’s Tai Chi Videos: Tai Chi 10er Form Bild 1: Der Beginn Tai Chi 10er Form Bild 2: Den Affen vertreiben Tai Chi 10er Form Bild 3: Das...
Take a learning break for some physical activity, or practice your Tai Chi skills with our Tai Chi Masters – Master Yang and Master Baumann Ballinos (weekly lesson with fun exercise ideas for our youngest students) Bonn Baskets (short and fun home-based exercises)...
A different type of exercise for each day of the week Mobility Monday Yoga, mobility, flexibility Yoga morning routine Full body yoga flow Tai Chi from Master Yang Tai Chi from Mr. Baumann Turbo Tuesday Cardio, HIIT (high intensity interval training) bodyweight cardio...