TAI CHI

TAI CHI

Our Tai Chi teachers, Heiko Baumann and Peng Fei Yang, have created some great Tai Chi videos for you to follow at home! Heiko Baumann’s Tai Chi Videos: Tai Chi 10er Form Bild 1: Der Beginn Tai Chi 10er Form Bild 2: Den Affen vertreiben Tai Chi 10er Form Bild 3: Das...
SPORTS FOR PRIMARY STUDENTS

SPORTS FOR PRIMARY STUDENTS

Take a learning break for some physical activity, or practice your Tai Chi skills with our Tai Chi Masters – Master Yang and Master Baumann Ballinos (weekly lesson with fun exercise ideas for our youngest students) Bonn Baskets (short and fun home-based exercises)...
SPORTS FOR SECONDARY STUDENTS, PARENTS AND STAFF

SPORTS FOR SECONDARY STUDENTS, PARENTS AND STAFF

A different type of exercise for each day of the week Mobility Monday Yoga, mobility, flexibility Yoga morning routine Full body yoga flow Tai Chi from Master Yang Tai Chi from Mr. Baumann Turbo Tuesday Cardio, HIIT (high intensity interval training) bodyweight cardio...
FAVORITE ONLINE SPORTS LESSONS FOR ALL STUDENTS

FAVORITE ONLINE SPORTS LESSONS FOR ALL STUDENTS

Here are some of our favorite sports videos for you to try out! Alba Berlin Basketball: for kindergarten, primary and secondary students Leipzig Handball: primary and lower secondary school PE Joe: secondary school W. Bremen Football: football based workouts for...
X