Sports and physical activity – a different type of exercise for each day of the week
Mobility Monday
Yoga, mobility, flexibility
Turbo Tuesday
Cardio, HIIT (high intensity interval training)
Strengthsday
Strength & core training
- 15 min core training
- 30 min upper body workout
- 20 min lower body workout
- “NEW” 6 minute abs workout (short but hard, needs some experience)
Open Thursday
Share your favorite workout videos with Mr. Wessely to post here.
- Eintracht Frankfurt virtual football training sessions
- Fitness First daily exercise classes (everything from dance to yoga)
- RBB macht Fitness (fitness video collection)
- “NEW” Darebee (a great website to put together your own favorite type of workout)
Family Friday
Family exercises
- 10 min whole body partner workout
- short family cardio workout
- 7 min body strength and cardio exercises
- 1986 jazzercise: go retro and get your dance on!
(highly recommended by ISS principal Mr. Roberts)
